Just a quick primer. It is imperative that we start from the very basics. This is to say that we disclose the premise upon which the paleo diet was founded. This diet dates back to the Paleolithic era of human development. This is the diet that was used by our ancestors.
Which foods must you eat for the best paleo diet results?
Now that we have touched something on the origin of the paleo diet, we must also mention some of the types of food that you must stick to. The paleo concept advocates for the consumption of unprocessed animal and plant products the likes of meat, fish, vegetables, fruits, nuts and seeds. It tends to shun the consumption of processed foods, sugar, dairy and grains.
Which are the tips on the best paleo diet results?
To get the much anticipated results when you are on paleo diet, all that you need to do is to strictly follow the following laid down tips.
i. Eat the whole animal, nose to tail
Consuming muscle meat alone will not work in providing you with the best results. It is time to shift focus from pure muscle meat to incorporate this with organ meat, skin and bones. This is because methionine, an amino acid which comes from muscle meat, is a perfect set up for chronic health conditions. A combination of methionine and glycine from skin, bone and organ meats reduces the inherent health risks.
ii. Give the carb foods a try
The traditional human eating culture, the paleo diet, thrived well on a combination of different levels of carbohydrate foods. For individuals in this diet, it is advisable to experiment with the levels of carb foods that work for you. This we say because including carb foods for the best paleo diet results remains a highly individual thing. All the same, experimenting to find out the right types of starch foods for your case isn’t a craven act. If anything, there are some safe starches. If they work for you, why not try!! If you have health conditions restricting you from starch, please just keep off!!!
Research works have demonstrated that getting less than 7 hours of sleep on a constant basis is a perfect recipe for cardiovascular and diabetes risk factors, depression and other related health problems. The remedy for this is to slash down exposure to artificial lights the best way you can.
iv. Just eat enough, not too much nor too little
Many paleo diet newbies have this misconception that the whole concept is about under eating. This may mean being close but too far away from your anticipated paleo diet results, may be losing weight. The truth of it is to have just enough to satiate your needs. This is one beauty of paleo diet.
It lets you fight hunger and calories with no much struggle.
If you need the best from the medieval age, the paleo diet is what you must have. The above tips will just kill it for you!!!