Intermittent fasting is a very simple procedure that is largely composed of skipping meals! Yes, skipping meals every once in a while. The whole concept has been used lately as a weight loss method as well as for bodybuilding.
The science behind the intermittent fasting has demonstrated that it helps cut down the overall body weight significantly. Some research studies have associated intermittent fasting to the reduction in the risk of many common ailments.
All these details point towards the unimaginable list of benefits that can be drawn from intermittent fasting. But how exactly does it help in the management of body weight? Are there particular types of intermittent fasting that are good for different individuals? Is intermittent fasting bodybuilding very effective? Find out details on these and other related questions on intermittent fasting right below.
Intermittent fasting weight loss? how to do it?
Before we embark on the real details of how to do intermittent fasting, we need to know about the different types of intermittent fasting and the most appropriate one for particular cases. There are different methods of intermittent fasting as you will soon find out. All these have different impacts in the way they impact on body weight and bodybuilding. Some of the intermittent fasting methods include the following:
• The leangains technique
• The eat stop eat technique
• The worrier diet technique
• The fat loss for ever method
• The alternate day fasting technique
All these methods and techniques are not suitable for any other person seeking to lose weight. Each one is dedicated to targeting particular users. So, it is imperative that you review your reasons for weight loss and intermittent fasting bodybuilding.
To fully comprehend the logic and the science behind the intermittent fasting, there is need to provide some few details on the various methods and their suitability for particular audience.
This is one very popular intermittent fasting weight loss technique. It simply requires at 14 hours of women’s feeding schedule. For the men it requires up to 16 hour of no feeding. During the fasting period, no calories are consumed. If you frequent the gymnasium, then the leangains is the best intermittent fasting method for you. The one conspicuous downside of this technique is the strict timelines of eating and what to eat and what not to eat. This normally makes it very easy for people to break the rules of the game. One upside of the technique is that the individual can eat at any time of their wish provided the off meal times remain 14 hours for the women and 16 hours for the men. This is a chief highlight for the leangains intermittent fasting technique.
The eat stop eat intermittent technique
This is yet another strategy that is best for healthy eaters looking for that extra boost. Here, the fasting is for up to 24 hours. During the time period, the practitioner advises that strictly calorie free beverages are allowed. This intermittent fasting method is to be implemented for a maximum of 48 hours a week. One good news about this method is that it is flexible in the sense that the after-fast eating habit is not restricted.
The warrior diet intermittent weight loss technique
This one is ideal for people who are devoted to strict diets. In this type of intermittent fasting, the individual is required to fast for up to 20 hours after which they are free to have the meals. The meals to take after the fasting must also be checked if this method is to work. The philosophy behind this method is to feed the body with the requisite nutrients just in sync with circadian rhythms.
The warrior diet intermittent weight loss method really follows a strict 4 hour eating time table. According to Ori Hofmekler the 4 hours should start with consumption of vegetables. This should be followed by the consumption of proteins and finally fats in that order. This method is suitable for those who are on a strict diet, just as a norm.
The fat loss forever intermittent fasting
This is another method of weight loss that is appropriate for those who visit the gymnasium frequently. This one is all about a 36 hours of fasting that is spread out through the week. The remaining 7 days cycle is divided into a different fasting protocol.
The alternate day intermittent fasting technique
This is the most commonly used weight loss method. Its simplicity is the reason for its popularity. It’s all about eating very little today and alternating the same with normal eating the next day. This is normally the preserve of those interested in attaining rapid results over some time period. It is also used by devoted dieters.
So far, it is very clear that the various methods that constitute intermittent fasting weight loss target different users. So it is important to know what you seek to achieve before settling for a particular type.
During the period of the intermittent fasting, there are particular tips that will assist you to realize your ambitions of weight loss and bodybuilding. If you are interested in the best tips on intermittent fasting bodybuilding or better still, intermittent fasting weight loss find the details right below:
• Do your training in a fasted state. This ensures that a lot of the energy you use is drawn from the body fats. This way, you are wearing out the fat deposits that make the vast of your extra body weight. At the same time you can gain a lot of muscle mass when you do the right weight training alongside the fasting.
• Make the training really rigorous so that massive amount of energy is consumed. This rigorous training may include weight training or just cardio training. Intermittent fasting bodybuilding requires a lot of weight training. This is the only way to gain muscles when on intermittent fasting.
• Be very strict on the timelines of eating. When you are on intermittent fasting, strictness in the management of the timeliness is very crucial. Intermittent fasting bodybuilding is very involving and strictness in the timelines is very vital if results are to remain positive.
One caveat to put into consideration when training and at the same time using the intermittent weight loss technique is to train according to the type of method that you are following. All the same, be sure to only train during the fasting periods!!
How to do intermittent fasting for muscle building
Intermittent fasting also works in building muscles. How to do this requires a lot of care and determination. Firstly, it requires you to take on heavy training during your fasting periods. In the next feeding time, consume half the normal proportion you do during non-fasting times. This will of course also depend on the type of intermittent fasting technique you are using. For those who opt for alternate days of fasting and no fasting muscle building and training for the same is best done during the fasting periods. This is the tip that your body loses a lot of fats and allows you to build on muscles. Remember that fasting is associated with enhancement of body sensitivity to insulin, a center post in muscle building.
Conclusion and recommendations
Intermittent fasting weight loss has gained a lot of popularity in the recent past, not to forget intermittent fasting bodybuilding. Intermittent fasting is vital for losing substantial amount of body fats and building on muscles. If you want to lose weight and build on your muscles, look no further than intermittent fasting!!!!!