The following exercises will help you have fast effective weight loss without having to put much effort, they are also easy to be done in your daily routine:
Walking is probably one of the easiest ways to lose weight and burn fat efficaciously. The amount of calories you burn during brisk walking, however, depends on how fast you are walking. Quicker your pace and faster your heart rate, the more probability of burning calories. It’s suggested that you indulge in brisk walking for at least 30 minutes every day to burn about 150 calories and lose weight. There are many other advantages that walking has to offer apart from fat reduction, such as helping in lower cholesterol, increasing bone strength and better circulation. To increase the intensity you can consider wearing a weighted vest.
Cycling helps in burning fat as it builds lean muscle tissue in your legs. It’s advised that you ride for at least an hour as it helps in burning fat due to increased intake of oxygen. The amount of calories burned increases as you increase your pace, say for example, riding at 14 miles per hour can burn up to 600 calories while riding at 10 miles per hour burns about 300 calories.
Swimming is highly recommended for fast effective weight loss as it’s proven to be efficient in burning calories and fat when done regularly and at a good pace. This form of exercising is relaxing too, making it easier for you to learn new skills and improve the same every day. Weight loss due to swimming occurs gradually and it’s important to not get discouraged midway of your regime. The amount of calories burned is proportional to the weight of the person. There are a number of strokes you can try out, some of them being breaststroke, backstroke, freestyle and butterfly; out of which, the most efficient and the one that burns the highest number of calories is the butterfly. In order to burn fat, it’s important to try different strokes once in a while.
Developed in the 1920s, Pilates essentially focuses on improving flexibility, physical strength, relieving back pain etc. However, doing Pilates is also an excellent way to lose fat and burn calories. There are different levels of Pilates (Beginner level, Intermediate level, Advanced level) and as the difficulty augments, there are higher chances of burning calories and thereby helping you to lose fat quickly.
Jumping rope is a great cardiovascular exercise that can help you burn a lot of calories and in turn burn fat. This high-impact exercise can lead to injury when done continuously for too long. Jumping rope burns around 11 calories per minute. You can burn up to 20 calories per minute if you increase the rate of your jumps.
Elliptical trainer can be used to perform High Interval Intensity Training to burn fat. HIIT segments generally last up to 30 seconds and can be done in a number of ways. You can either choose a light pedal tension and a high RPM or a heavy pedal tension and consequently, a low RPM. This type of workout on the elliptical machine is guaranteed to burn a lot of fat if done in a proper manner.
The exercise ball is used to tone your body in addition to helping in losing weight and fat reduction. You can easily lose weight with the help of exercise ball as it increases the metabolism rate so that more calories are burned, thus leading to significant weight loss. To burn more calories and to lose weight quickly, you can practice an austere workout by increasing the number of hours of your workout.
As you see in the mentioned tips above , that they’re so easy and can be done on daily bases for effective fat reduction. It’s important that you do not lose your patience as it take time to lose your weight.