Cardio exercises are those exercises that raise your heart rate, and boost the blood circulation, mostly to burn more fat. They keep your body and muscles moving, burn body fat, and keep your body in shape. There are different kinds ...
There are various fun ab workouts available in the market today. However, most of these do not guarantee immediate results. For this and other reasons, we have sampled some of the top unique ab exercises for your fitness journey.
So, what about cardio vs weight training and which is the best? Cardio largely deals with burning down your body fat and whittling down your scale reading to the most admirable value. Weight training on the other hand is all ...
To have those much ripped abs with a flat stomach, you must be very cautious what you ingest. Of course this calls for more than just sacrifice in your eating habit. You certainly want to really standout from the crowd, ...
Intermittent fasting is a very simple procedure that is largely composed of skipping meals! Yes, skipping meals every once in a while. The whole concept has been used lately as a weight loss method as well as for bodybuilding.