A cornerstone of a muscle building is a high protein diet. Protein cannot be substituted by other nutrients to grow muscles at all. But, the important question is how much protein you should consume to grow muscles? The answer to this question has several factors such as your age, gender, weight, height, and your goal. A rule of thumb to find out your required protein intake is a 1 gram per a pound of your body weight a day. This recommended amount of protein per body weight is arguable. According to the Recommended Dietary Allowance (RDA), between 0.36-1.3 gram per a pound of your body weight. So, if you are an average person of 149.3(lb), then you need between 54 to 194 grams of protein. This amount of protein is very high to consume from natural foods per a day. Therefore, Body Fortress Super Advanced Whey Protein can help you reaching your daily protein intake.
There are many protein supplements available in the market. Among concentrated Whey protein supplements is the Body Fortress Super Advanced Whey Protein. It has several great factors as a supporting source of protein. First, it is designed to support a 2000 calorie diet. Per scoop you are going to have 30 grams of pure Whey protein.
Finally, it has a Super Recovery blend. This last feature is a non-proprietary blend that includes a powerful combination of ingredients that supports faster recovery during high-intensity training and creates a more powerful muscle-building formula than Whey Protein alone.
In the following, we are going to discuss the Super Advanced Whey Protein from different aspects:
Does Super Advanced Whey Protein Worth It?
What makes Super Advanced Whey Protein differ from others is its Super Recovery Blend. This combination of effective ingredients within the Super Recovery Blend is important for athletes of the faster recovery it provides.
It recovers high-intensity workouts and creates a more powerful muscle-building formula than normal whey protein.
The Body Fortress Super Advanced Whey Protein delivers superior Whey benefits by its active protein Peptides and Microfractions. It helps stimulate protein synthesis and recovery by fast absorbing blend to speed amino acid delivery to muscles.
It supports naturally occurring Branched Chain Amino Acids from protein. 3 scoops contain over 12 grams of the following Branched Chain Amino Acids:
- Isoleucine 3.39 g
- Leucine 5.77 g
- Valine 3.26 g
Finally, Super Advanced Whey Protein comes with these flavors:
- Chocolate Peanut Butter
- Cookies N Creme
Why Super Advanced Whey Protein is Best for Building Muscle Mass
Protein is made up of amino acids. Amino acids are the building blocks of your muscles and body. Without them, it would be impossible to build, repair or even maintain muscle tissue. The human body after a workout could be in one of two states: an anabolic state, or a catabolic state. If the amount of protein intake is at the level of your body needs, then your body will be in a positive nitrogen balance, or anabolic state. This state allows your body to build muscle tissues. On the other hand, if your protein intake is not at the right level required by your body, then your body is in the negative state, or catabolic state. So, your body will fuel itself by breaking down your hard-earned muscle for energy.
Reduced Oxidative Damage
Among the benefits provided by the taurine contained in Super Advanced Whey Protein is that it reduces oxidative damage because of stress in such as physical exercise. Oxidative damage is of concern for athletes involved in intensive training. So, increasing training stress and gaining more muscle mass would be achievable.
Increased Muscular Endurance
Another ingredient contained in Super Advanced Whey Protein that may provide benefits is creatine. Although creatine is most often associated with increased muscle size, it may improve endurance as well. Endurance is among the most wanted goals of taking supplements. It allows you to challenge yourself with intensive training routine.
Improved Fat Oxidation
Fat oxidation is the process by which your body burns fat to produce energy. This is important because it can improve your body composition and ensure that the weight you lose on a diet plan is from fat, rather than muscle. Because Super Advanced Whey Protein contains the amino acid taurine, it may improve fat oxidation.
Although all protein has the potential to improve muscle building, Body Fortress Super Advanced Whey Protein has benefits other sources may not provide. The protein product is made from whey protein, which is absorbed by your body more quickly than other protein sources. In addition, Super Advanced Whey Protein offers high levels of leucine, a key amino acid in anabolism, or muscle building. The “American Journal of Physiology – Endocrinology and Metabolism” says the addition of leucine to a post-workout protein supplement significantly increases muscle protein and insulin response. The researchers note that adding leucine to post-workout protein shakes may be an “effective strategy to increase muscle anabolism.”
How to make your Super Advanced Protein Shake?
Super Advanced Whey Protein is a high-protein, powdered supplement manufactured by Body Fortress and marketed to athletes and those wanting to gain lean muscle mass during training. Body Fortress claims that its blend helps muscle recovery and recharges muscle energy stores. One serving of Super Advanced Whey Protein proves 130 calories, 2 grams of fat, 4 grams of carbohydrate and 26 grams of carbohydrate. The supplement also includes calcium, iron, phosphorus, magnesium, zinc, copper and potassium. Consult your doctor before adding this supplement to your diet because its claims have not been backed by the Food and Drug Administration.
Consume within 10 minutes after mixing. Take this product with an adequate daily fluid intake. Serious athletes and bodybuilders (over 125 pounds) should consume 1-3 scoops immediately after exercise. In general, each shake starts with 3/4 cup of liquid and up to 1/3 cup of a main protein source. So, there are three methods to prepare your Super Advanced Whey Protein shake:
- Blender- Simple
Add the Super Advanced Whey Protein to a liquid, cover and blend for 20-30 seconds
- Shaker- Simpler
Add the Super Advanced Whey Protein to a liquid, cover and shake for 25-30 seconds.
- Glass & Spoon- Simplest
Add the Super Advanced Whey Protein to a liquid, stir for 20-30 seconds or until completely blended
Additional ingredients in the shake are depending on your final workout goals. For mass muscles: add higher calorie foods such as peanut butter, 1-2% milk, and fruit juices. For Dieters: add lower calorie foods such as skim milk or just use water.
The workout goals might be different from a person to another. There are three types of goals; fat-loss, weight maintenance, or muscle gains. The supper advanced whey protein is used mainly for muscle gains. According to the manufacturer company, the Super Advanced Whey Protein is inappropriate for weight-loss plans; and like other protein products, it should be used as a supplement and if you are taking any medications or have any medical condition, never forget to consult your doctor before using it.