Fat Reduction Diets, Food

Best Chia Seeds of 2017 – Top 10 Brands Reviewed!

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If you have already consulted a diet specialist, or searched the web for a healthy diet, you heard of it, or read it, somewhere. Yes, I’m talking about fibers. Fibers are famous for their weight loss advantages, due to their nutrition value and the fullness feeling they give.

And when we talk about fibers, chia seeds come to the top of the list as they are high in dietary fiber, and much more. That’s why I’m dedicating this post to list the best chia seeds for you.

Now I’m going to review the 10  best chia seed brands and give you the ultimate buyer’s guide.

 10 Best Chia Seed Brands of 2017

#1 – The Chia Co Black Chia, 35.3 Ounces

The Chia Co Black Chia, 35.3 ounces is the highest source of plant based omega 3 along with protein and fiber. It is loaded with minerals, vitamins, and anti-oxidants.  You can eat it on a daily basis.  You can mix one tablespoon of Chia seeds into Yoghurt cereals or salads. The best part of cooking with Chia seeds is that the taste stays the same. You can enjoy both the black and white seeds as there is no difference between the two. The best part of using Chia seeds is that it provides you the benefits of whole food nutrition which are usually missing from the daily diet. It is a whole grain that tastes great and if you want to improve your health you can include it in your daily diet.

>>> Click Here to Check the Best Price

Pros and Cons

Pros
  • ِِِِِِِِِِIt is free from gluten,
  • It is a great source of protein, fiber and anti-oxidants.

Cons
  • N/A


 #2 – Just Grown Chia Seeds Bulk Raw, Black, 5 lb., 80 oz.

Chia seeds by Just grown is full of nutrients like 5g fiber, 2.5 g omega-3 and 3g protein per serving.  The raw Chia seeds are raw, vegan, free from gluten and non-GMO. This product is ready to use and you can sprinkle on yogurt, cereal and salad. The best part of this product is that it free from chemical and pesticide.

If you are new to Chia seeds then is where you should go.  These Chia seeds from Just Grown are very reasonably priced as compared to products from other sellers. There are Kosher and Non-GMO for people who care about their health. These Chia seeds are able to absorb water and just after a few hours they appear like bubbles and give a fantastic texture. The best part of using these Chia seeds is that they do not have a bad taste or smell and are also easy to digest.

>>> Click Here to Check the Best Price

Pros and Cons

Pros
  • It is ready to use and you can sprinkle on salad and cereal.
  • It is packed with nutrients.

Cons
  • N/A


 #3 – Health Works Chia Seeds Raw Organic, 3lb

The Health works Chia seeds raw organic, 3lb is packed with antioxidants and vitamins. It also contains essential minerals such as magnesium, calcium, and iron. These Chia seeds contain omega-3 and high fiber protein due to which they can be included in your diet. These Chia seeds are raw, organic, nut-free, grain free and vegan due to which t-hey can be added to salads, smoothies, and baked foods.  These Chia seeds can also be used an egg replacement in baking and as a thickener in sauces.

These Chia seeds from Health works are grown and made available from small farmers in their natural habitats. The best part of buying this product is that you get 100% satisfaction promise with this product and you are eligible to get a replacement within 30 days if you are not satisfied.

>>> Click Here to Check the Best Price

Pros and Cons

Pros
  • ِِِِِِِِِِِِِِThe quality of this seed product is very promising.

Cons
  • N/A


 #4 – Organic Chia Seeds (1 kilogram/2.2lbs)

The Organic Chia seed by MySuperFoods is considered to be the best Chia seeds of UK. It is a 100% organic Chia and you also get a money back guarantee if you are not fully satisfied with this product.  This Chia has been imported from the best quality Chia producers in the world. Not to mention this product is the highest quality of Chia seeds available on Amazonite has been certified organic by the Soil Association. It comes in attractive 300 g reseal able pouch which is eco-friendly.

These Chia seeds are full of omega 3, calcium, protein and fiber and a few vitamins and minerals. They are also believed to help in weight loss, reduce the risk of heart disease and control level of blood sugar.

>>> Click Here to Check the Best Price

Pros and Cons

Pros
  • ِِِِِِِِِِِِِِSuitable for vegetarians and vegans.
  • Non-GMO

Cons
  • May have a displeasing smell as per the reviews of some consumers.


 #5 – Bob’s Red Mill Chia Seeds, 16-ounce

The Bob’s Red Mill Chia seeds are one of the best Chia seeds available in the market.  These are available in a case of four and come in 16 oz. bags. These Chia seeds are free from gluten, vegan, Paleo friendly, high in fiber and vegetarian. These have been manufactured in a gluten free facility and are a great source of dietary fiber.

These Chia seeds are just perfect as they are easy to use and taste good. They are a great value in a pack of four. You can add these Chia seeds to your oatmeal and cookies. You can also add these Chia seeds to sauces and soups and this would add the nutrition of the Chia seeds and would also thicken the dish.

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Pros and Cons

Pros
  • Great source of fiber
  • Nice texture

Cons
  • May not suit everyone’s taste


 #6 – Viva Naturals The Finest Organic Raw Chia Seeds, 2lb Bag

The Chia seeds from Viva Naturals are another type of Chia seeds that need no introduction.  These Chia seeds are high in dietary fiber due to which they help in maintaining the blood sugar levels. They also help in losing weight.

These Chia seeds contain a high concentration of ALA which helps to maintain the level of cholesterol. This improves the joint functions and improves cardiovascular health. You will also find rich supplies of antioxidants in these Chia seeds which provide a fabulous cellular defense. You can consume 2-3 tablespoons of Viva Natural’s organic Chia seeds every day and enjoy their high nutritional value.

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Pros and Cons

Pros
  • ِِِِِِِِِِِِِِIt is full of anti-oxidants.
  • Certified organic.

Cons
  • It may has a bitter taste as per the reviews of some consumers.


 #7 – Spectrum Essentials Chia Seed, 12-Ounce Bags

The Spectrum Essentials Chia Seed is a great product and helps in weight loss; It is a very good source of antioxidants and sustained energy.  It also prevents the production of free radicals in the body. These Chia seeds from Spectrum are a great source of fiber and give you a feeling of fullness. If you are looking to reduce the intake of calorie in your diet then this product is best for you. These Chia seeds are also a great source of omega-3 fatty acids which are essential for the complete health of your body. These Chia seeds also contain good amount of minerals and vitamins and due to these they are also called “super food”.

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Pros and Cons

Pros
  • Rich in Omega-3.
  • Filled with fiber.

Cons
  • N/A


 #8 – Terrasoul Superfoods White Chia Seeds (Organic), 1 Pound 

The Terrasoul Superfoods White Chia seeds (organic), 1 pound is a USDA certified the non-GMO, gluten-free and raw product which is very popular in the market. These Chia seeds from Terrasoul Superfoods are fresh and free from debris and are taken directly from the growers.  Terrasoul Superfoods is a renowned name in the business that is known to source very high-quality Superfoods from all over the world. This company believes in providing these healthy foods to you at lowest prices.

The best part of buying this product is that you get 100% money –back satisfaction guarantee. Not to mention you get an excellent customer support service along with this product.

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Pros and Cons

Pros
  • It is a great source of Omega-3
  • Low carbohydrate

Cons
  • Its taste may not suit everyone.


 #9 – Kiva Organic Chia Seeds – PREMIUM GRADE – Raw, Non-GMO and Vegan (1 Pound Bag)

The Kiva Organic Chia seeds (1 pound bag) are 100% raw, non-GMO and organic Chia seeds. These Chia seeds are a fantastic source of minerals, fiber, anti-oxidants and plant based protein. These Chia seeds contain eight times more omega-fatty acids than salmon. These Chia seeds are minimally processed in order to preserve the flavor and nutrients.

These Chia seeds from Kiva can be blended with your favorite smoothies or shakes. You can also add these Chia seeds bake or you can simply mix them into your beverages or yogurt. Kiva is known to provide innovative food from all over the world which is not only good in taste but is healthy and is of very high quality. The best part of buying Chia seeds from Kiva is that its ingredients are sourced from local farmers that always use eco-friendly methods.

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Pros and Cons

Pros
  • Contains protein.
  • Has good amount of Omega-3.

Cons
  • It may has bitter taste as per the reviews of some consumers.


 #10 –  Garden of Life Raw Organic Omega 3 Chia Seeds – Superfood for Healthy Cholesterol and Blood Sugar, 12 oz Pouch 

The Garden of Life Raw Organic Omega 3 Chia seed is another type of Chia seeds that is very popular in the market. It is a non-organic, Gluten-free and certified USDA organic product and can be used to add fiber to your diet. This product contains anti-oxidants and comes in a mild flavor. These Chia seeds from Garden of Life are 100% organic black Chia seeds. These seeds are rich in protein, fiber, and omega-3 fatty acids. Not to mention this fantastic product is a healthy addition to your fast-paced diet of modern times. You can use these Chia seeds to sprinkle on salads and cereals or mix into legumes, yogurts and beans.

There are no grains in this product and the only ingredient used in this product is organic black Chia seeds. If you are looking to include a super food in your diet then these Chia seeds from Garden of Life are best for you.

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Pros and Cons

Pros
  • It has a delicious nutty taste.
  • Non-GMO.

Cons
  • It is a sticky powder.


Chia Seeds Benefits

It is Full of the Nutritional Value

You won’t believe that these small seeds contain that huge amount of nutritional value, as the 100g (3.5 oz) contains 34.4 dietary fiber, 16.54 protein, 30.74 Fat ( 23 of which are polyunsaturated Omega-3 and Omega-6 fats). The 18% of the RDAof calcium made the a great bone building nutrition.

They also contain a lot of vitamins and minerals like: Vitamin A, Vitamin B1, B2, B3, B9, Vitamin C, Vitamin E, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, and Zinc

Contribute in Weight Loss Efficiently

Due to the fibers it contains, you will experience superb fullness, which it turn will result in consuming less calories, and reach the caloric defect easily. Also, it has been found that having more protein and Omega 3 oil when combined with a balanced diet and a regular exercise will promote more fat loss. Chia seeds have  a lot of them.

 Chia Seeds Are Full of Antioxidants

We all know that getting antioxidants from the supplement is not very effective as those antioxidants that we can get from our foods. Chia seeds are full of antioxidants. These antioxidants fight the production of those molecules damaging free radicals, that contribute to aging and some serious disease like cancer.

How Much Chia Seeds Should I Consume?

There is no exact  recommended dosage for the  daily consumption of chia sees, but there is no need to  take a lot of it, as yet diversity is needed in your foo. Adults should consume 3 tablespoons per day, while children and teens between 10-18 years old should take only  two tablespoons, while kids bellow 10 should not take more than one table spoon.

Word of Advice
If you are going to take an amount more than three tablespoons daily, for any reason, blend the seeds into powder to avoid getting your stomach bombarded by that high amount of the seeds.

 Chia Seeds Side Effects

There is no evidence till the moment of writing this review that there is any side effect or interacts with any prescription drug. So, they are extremely safe to include in your diet.

Final Words

We came to an end with these chia seed reviews and buyer’s guide and you already know the best chia seed brands, and all the needed information about their benefits and how to start consuming them. Just decide which product best suits you and  your budget. If you still have any question, don’t hesitate and drop your question in the comment box below.

4 Comments


  1. Edward Thorpe

    September 12, 2017 at 6:47 am

    Hi Andrew,

    Good review on different chia seed brands. From your details, it appears the best brand would be a matter of individual taste testing.

    I hadn’t realized how healthy basic chia seeds are. I’ve asked my wife (who’s kinda a health nut) to include them on our next grocery shopping list. Thanks for the tips.
    Edward

    Reply

    • Andrew Steave

      September 15, 2017 at 2:58 pm

      Hi Edward,
      Thanks for the nice words! Of course the individual taste plays a big role. However, in this post I have shortlisted the brands depending on the consumer’s reviews.

      Glad to know that you are going to include the chia seeds in your grocery shopping list.

      Thanks a ton for stopping by!

      ~ Andrew

      Reply

  2. Kamlesh Kumar

    September 17, 2017 at 2:16 am

    Hello Andrew,

    Great post! I must say I have been trying to order chia seeds and stumbled on this post. Appreciate your sharing this one. A must read article!

    Reply

    • Andrew Steave

      September 18, 2017 at 8:34 pm

      Hello Kamlesh,
      Glad you found these reviews great! Thanks for visiting and commenting!

      ~ Andrew

      Reply

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