Abs Facts and Tips, Reviews

10 Best Ab Machines of 2017 – Top Brands Reviewed! | Buyer’s Guide

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Having shredded abs is the dream of a lot of people, but most of them fail to make this dream come true.

Getting defined abs is not impossible thing, yet it needs a lot of hard work, and balanced diet.

And when it comes to the workouts, you should understand that crunches are not everything, you will need a variety of workouts, otherwise it will be boring and you will end up quitting.

That’s why I’m writing this post today. The best ab machines that I will review here will really make your hard work a big joy. They are the bestselling ab machines on the market.

Furthermore, I will also give you a detailed guide, covering the perfect diet tips to get shredded abs, and the workout strategy that will help you reach your target.

 10 Best Ab Machines of 2017

#1 – Wonder Core Smart Fitness Equipment, Black/Green

The Wonder core smart fitness equipment is a fabulous abs machine that will help you to get shredded abs and stronger core muscles. Whether you are looking to get a perfect body for sport or want to tone your body for a bikini season this abs machine will surely win your heart. This machine has been designed to provide exact focus on your upper, middle and lower abs foe a complete and thorough workout.  It is a must have fitness accessory for every athlete.

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Pros and Cons

Pros
  • It provides toning for all muscles and cardio in a single compact system
  • It comes fully assembled
  • Adjustable dual resistance
  • It is portable

Cons
  • It is not suitable for very overweight people.

#2 – Fitness reality X-Class Light Commercial Multi –Workout Abdominal/Hyper Back Extension Bench

If you are looking to improvise on your way to perfection then you should try the Fitness reality X-class light commercial multi-workout abdominal/hyper back extension bench. The main attraction of this multi-purpose bench is its seven-position bench which can be adjusted. In addition this bench also has a preacher curl attachment and a four-position seat. All these attachments let you work closely on every core muscle. The best part of this abs machine is that you can tone as well as train and it supports up to 1500 lbs. Even a tall person of about six feet and 4 inches can work out easily on this fitness equipment.

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Pros and Cons

Pros
  • You can get the gym quality workout at home
  • It contains faux leather upholstery which gives you a smooth surface.
  • You can get a thorough workout for every part of your body.
Cons
  • It does not fold up for easy storing.

#3 – AB Coaster Max

AB Coaster Max is one of the best rated Ab fitness equipment that helps you to get toned abs, a chiseled mid –section and perfectly cut oblique.  You get all these due to the exceptional bottom-up motion of this fitness equipment.  This is because it creates a regular contraction of your core muscles. Every rep on this fantastic abs machine focuses on your entire core. This abs machine works your upper, lower and middle abs from the bottom-up which is its exclusive feature. It is very easy to do your workout on this fitness equipment as with just a twist of the seat you can work on your left and right side oblique. In addition you can glide from side-to-side for a quick and effective abs exercise.

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Pros and Cons

Pros
  • It provides an excellent workout for your stomach
  • It is well built and sturdy
  • It is very comfortable and easy to use
  • You can get it online with free shipping.
Cons
  • It requires ample space and is heavy

#4 – AB Circle Pro Home Fitness Machine and DVD

If you want a sleek and well-crafted six-pack then you should try AB Circle pro home fitness machine.  The AB circle pro home fitness gives you the 360 workout which you do not get while doing the crunches and sit-ups.  This abs machine effectively works your upper and lower abdominals and oblique. You get the perfect cardio and abdominal exercise in one machine. You are also provided with a 10-day nutritional plan and a DVD with this fitness equipment.

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Pros and Cons

Pros
  • It is portable and can be stored easily
  • It works your thighs, abs and buns
  • Three resistance level
  • Great as home ab machine

Cons
  • Some customers claim that the knee pads are not comfortable
  • It is not recommended for very overweight people
  • You get more strain in your arms too.

#5 – Perfect Fitness Crunch

If you want to perfect your abdominal crunches then you can do with the Perfect fitness crunch.  This fitness equipment reduces strain and provides support to your neck, shoulders and head due to which you are able to work out the muscles of the abdomen. By working out on this fitness equipment you can perform crunches in a comfortable and effective manner. In addition you can also do dips, push-ups and do the complete workout.  It is perfect for all levels of fitness.

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Pros and Cons

Pros
  • Provides exercise to your core muscles and upper body.
  • The easy design makes it very convenient for you to flip between the exercises.

Cons
  • It doesn’t fold up
  • It is not recommended for short people

#6 – Ab-Doer Twist Abdominal Trainer

The Ab-doer twist abdominal trainer gives you an effective aerobic workout and toned muscles.  The best part is that it is very easy to use and you just need to sit down on this device. Your body will be positioned in a stable position and you can do your workout without any hassle. This fitness equipment is able to melt excess fat from your obliques and abdominals. In addition, it also targets your muscles in your hips, buttocks and thighs and helps to speed up your metabolic rate. This machine uses Torsion-flex technology which works out on your wide range of muscles in your body. This machine provides alignment and support while exercising due to which you are able to use all these muscles with less pain and strain.

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Pros and Cons

Pros
  • Well-built.
  • Comes with attractive ergonomic design.
  • It provides good lower back support while you exercise.
  • The massage roller of this fitness equipment gives therapeutic effect.
  • You get wide range of exercises that focuses on specific areas.
Cons
  • You need a DVD or guide to know the use of this machine (the DVD is included).

 

#7 – Crazy Abs Abdominal Exercise Home Gym

The Crazy Abs abdominal Exercise Home Gym is one of the latest fitness equipment that provides workout for your shoulders, back and arms. This abs machine strengthens your abs and you can do leg -raises without putting strain on your upper body. You also get to use professional handles and foam knee pads for added comfort. This abs machine also includes abs meal guide and has the capacity of 220 lbs.

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Pros and Cons

Pros
  • Its Lightweight and portability.
  • Great for your abs, back, arms and shoulders.
  • It is well-built and reasonably priced as compared to other fitness equipments available in the market.

Cons
  • It does not work out your side abs

#8 – Ollieroo Smart Machine Exercise Equipment – Abdominal Fitness Trainers

The Ollieroo smart fitness equipment is another fabulous abs machine which has been crafted to focus on your entire core muscles. It works out your lower, middle and upper abs along with your oblique muscles.  The best part of using this abs machine is that you could try and create exercises according to your choice. This machine is so effective that it can definitely make you strong and give you the perfect physique you always wanted. Not to mention, this machine can be used by anyone irrespective of age.

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Pros and Cons

Pros
  • It is attractive and durable
  • Firm and strong and requires easy installation
Cons
  • Cannot be shipped to some countries in the Asia-Pacific region
  • Not suitable for very overweight people
  • Dual resistance springs

#9 – Ab Rocket Abdominal Trainer

The Ab Rocket abdominal trainer provides you with an exclusive way to work your upper abs, lower abs and sides. This fitness equipment works like gym equipment. It contains a back and head apparatus that provides support to your head and neck. There is also a rolling cushion which provides you a massage while you work out your crunches. If you want to tone your abdominal muscles, melt fat from your waist or provide strength to your core then the Ab Rocket abdominal trainer is the best abs machine for you.

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Pros and Cons

Pros
  • It can be folded for easy storage
  • It is portable and weighs just 10 pounds
  • Includes meal plan and instructional DVD
Cons
  • The rollers of this abs machine might cause pain in the nick/back for some users.

#10 – Stamina X Ab/Hyper Bench

If you are looking for increased core strength, better balance, strength, and agility then the Stamina X Ab/Hyper Bench is the best fitness equipment for you.  This fitness equipment makes you able to build ripped abs and back muscles. You can work on your abs in four crunch positions which range from flat to decline at 30 degrees.  You can increase or decrease the intensity of your workout with a simple pull of a pin. If you want to target your lower back muscles you can do so with standing hyperextension exercises.  That’s not all as this fitness equipment allows for other exercises as well which includes bench dips, one-legged squat, and incline and decline push-ups.

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Pros and Cons

Pros
  • This fitness equipment can be folded and stored easily.
  • Its price is reasonable.
  • It has simple assembling and usually takes around 15-20 minutes to do so.

Cons
  • The main pad of this machine is thin.
  • Not recommended for short people.

Buyer’s Guide

Now, we came to the valuable guide that we will share with you. The perfect ripped abs diet and the workout strategy that will work like a charm is about to be shared, so read on.

Spotted Fat Loss is a Big Myth
Many researched approved that Spotted fat loss is a big myth. You need to lose the overall body fat to get your body fat percentage down. So, if you want to lose the fat on particular area of your body, the only way is to lose the fat generally. Your belly fat is not an exception.

The Perfect Diet for Ripped ABS

Having ripped abs is not only about workouts, or machines, your diet plays a big role too.

Your abs will start to show off when your body fat percentage goes below 7%. To reach that goal, you need to cut the bad fats as possible, sugar, sodium and the fast carbs.

The food groups should be consumed as the following percentages:

50% proteins, 40% complex carbs, and the remaining 10% should be taken from the good fats. This way you will ensure that your body will build lean mass and burn more of the belly fat. Still you want faster results? You can consider having a fat burner if you are not facing any hypertension issues, otherwise a stim-free pre workout is the way to go.

The Workout Strategy

Your abs are just ordinary muscles, and to show them off, all you need to do is to build your muscles and to burn the fat on them there. Yes, it is as simple as that.

And to reach there, you will need to do weight workouts to build the lean abs and to do cardio workouts to burn your excess fat and go with your body fat percentage below 7%., of course all that after committing the strict diet system based on the important food groups shared above.

You might say “Why do I need to do weight training to lose the fat over my abs?”

It has been found that, the more lean mas you have, the more fat you will be able to burn.

Can I Make This Process a Little Bit Faster?

Yes, if you are intending to lose your fat in higher rhythm, you can go the HIIT cardio route in parallel with the weight training. HIIT cardio is all about raising the intensity for a minute or two, and slow down the rhythm for a minute or two, and so on, till you finish your 30-40 session.  You will need to warm up for five minutes, and to slow down for five minutes before you stop the whole battle.

Final Words

As our bodies tend to start storing the fat in particular areas depending on our Genes. It has been found also that your body will tend to lose the lately gained fat first (last in, first out). So, if you gained the fat on your abs first, it will be the last thing your body loses, so bear with it if you are not seeing your abs so quickly, your body will be burning other stored fats somewhere at that moment.

In this post, I’ve shared the best ab machines that really work to make your workouts fun, and they also work great to show your defined abs. Furthermore, you had read valuable information about the perfect diet tips and the workout strategy that should be followed. Now you just need to be committed and show your abs off.

 

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