Six pack abs is the dream of millions of people, many of them register in gyms, have diet systems or do cardio, and unfortunately the majority of them don’t achieve their goal.
Melting belly fat and having ab muscles is not an impossible goal, even is not that difficult. It only needs that you have deep understanding of the abs’ nature and to work upon this knowledge.
In this article you’ll read about 6 six pack abs facts that help you to understand how you will melt belly fat :
Hydration is Magic
Hydration is necessary if you want to melt belly fat and show your six abs.
It seems to be strange, but this is completely true, when you are dehydrated, your body tries to preserve water by storing it under your skin which could make you appear fatty.
On the other hand, being hydrated gives your body the feeling that it never need to store water any more.
Drinking water makes you feel the fuel, reduce your intense desire to consume food and enhance your metabolism. Maybe you could see that these factors are minor, but when you stick to them they surely help you in showing your six pack abs.
Sleep is More Important Than Food
Maybe you have been shocked with these abs facts, especially that sleeping is so important for you to reach the result you want, but Studies done by the national sleep foundation found a relation between the quantity and quality of one’s sleep and many health issues. Insufficient sleeping affects the growth hormone secretion which is obviously linked to obesity, hypertension, cardiovascular problems and impair the body’s ability to use insulin.
Sleeping is contributing to the healthy immune system, and balances your appetites by regulating levels of the hormones ghrelin and leptin, that results in our feelings of hunger and fullness. So when we don not sleep enough, we may feel the need to eat more, which could lead to weight and fat gain.
Your Six Pack Abs Need Protein to Show Up
Many people believe in cutting everything in order to have defined abs, and do not realize that it is not a wise action, abs are muscles that also have to recover and the most important fuel in the recovery process is protein.
Your body need between 0.8-2.0 gram of protein per kilo gram, so a man with 75 Kg. will need from 60 to 150 gram of pure protein depending on your activity program.
Weight Training is Necessity
Doing weight training helps you in increasing the total calories you need for body maintenance, this way it is easier for you to cut a reasonable number of these calories to reduce your body fat percentage, while your building muscles and do some balance in your body muscle, as building muscles motivates your body to melt belly fat,
“The more muscles you have, the more calories your body will burn”.
Consider that the suitable time for your cardio is in the fasting state or directly after your weight training, as doing the HIIT cardio will be more efficient in the abs case .
You Should Reduce Your Sodium Intake
Your body need a proper amount of sodium for its functions, but having more sodium intake could increase the risk of stroke, heart attack, high blood pressure and kidney disease. Also, having more sodium makes your body retain more water, which let you look bloated, and this will not be good for showing your six pack abs.
Abs are not an Overnight Goal
If you have the intention to melt belly fat, you have to plan it very well, planning your abs workouts, your diet, and your cardio. Also you should register in inspiring blog, forum or groups which have people who did success stories, as you can team up in your exercises at the gym or even at home, this motivates you and gets you back to the track when you are about to give up, and remember that it is not an overnight journey, you must have a will and determination to achieve it.