Great abs definitions add a lot to the look of the great body shape, the majority of people think that having them is something impossible, and do not know that all people have the same body structure and the same six pack abs muscles as well. Here we are going to show you the best way to get abs :
Six pack abs are not all about the abdominal muscles themselves, you should know that your abs muscles are already there underneath your fat, it is all about your body fat percentage, the more leaner you are, the more definition you have for your body muscles, including your six abs. So, you have to get rid of stomach fat first.
Men could show their abs when they are nearly 10% of the body fat percentage or less, while women could do it around 18% or less. So, do not hurry up, you can do it!
How to Reduce body fat Percentage
Your body might tend to store fat due to the excess of calories you have, the bad habits you stick to, and/or your poor activity level, all of these factors played a huge role in you already stored fat.
Changing your lifestyle could help you to achieve your goal, to reduce your body fat percentage and show your six pack abs.
You should start by reducing your daily caloric intake by 300-400 calories to get caloric deficit, this will make your body to consume the fat stores to get enough energy and function properly. Cleaning your food significantly work for you a lot too, you are advises to avoid junk food, bad fats, fast carbs, and reducing sugar and sweats to minimum, this way you are reducing fats intake and lowering the insulin in your blood which is directly linked to the fat storing by many researches.
How to Enhance Your Fat Burning
After cleaning your food you to raise your activity level to promote your body to burn more fat and enhance your burning rate, you could start with brisk walking, jogging, biking, swimming and robe jumping, all of these are considered as cardio training, which allow you to reach the burning rate when you do for 30 minutes 5 times a week. The best Times for doing your cardio is in the early morning or after your resistance training.
If you need to make your fat burning faster for any reason, you could try High Intensity Interval Training ( HIIT ).
Best workouts for abs
The last part of your abs showing process is to do abdominal workouts that should target your all six pack abs muscles, upper abs, lower abs and your oblique. For the best abs workouts: Sit ups, leg raise, and side dumbbell side bends are sufficient for doing this job for you.
Remember you shouldn’t exhaust your six pack abs which could make achieving your goal even more harder. Your six abs are just like the other muscles in your body which need rest time and fuel for recovery and growth. It is recommended to do only one of the mentioned workouts every other day, with three sets, every set should be for 15-25 rep. This way you will work on all of your abs group within the week and give them reasonable time for recovery as the best way to get abs and rid of stomach fat.
Any program you are planning to follow should not be a hard one for short period, such a program will not have results that last for few months and everything will be gone fast in a short time. The program you follow should be a normal system that you can make it a part of your lifestyle. Do not forget to consult a doctor before going to select any program if you have any healthy issues.