As a runner, you should pay good attention to your food, to enhance your performance level and to maintain your body shape as well.
Your food should contain the main healthy ingredients, to mention some: carbs, fibers, good fats, and most importantly protein that you can find them in your foods, or in supplements, whether you will go for protein shakes, or protein bars.
And in this post I will cover all the answers that you might look for regarding the best protein bars for runners.
As you might ask yourself:
“Why to take proteins? I’m a runner, not a bodybuilder!”
“What should the daily protein intake look like?”
“What are the best protein bars for runners?”
All these questions are answered below.
Why should runners take proteins?
You might ask yourself: “As a runner, do I need protein?”
Here is the answer:
In a nutshell, when you do any kind of exercises, you will need calories that don’t only come from the carbs you take, or burning some fats of the body fat storage that you might have, some of these calories will be released by breaking down your muscle tissues. So you need to take protein for a healthy recovery, less fatigue, and less joint and muscle pain.
Also, having protein before the exercises proved better exercising performance, and results in less muscle catabolism.
You can also supplement with them whenever are forced to skip a meal, only when you are forced to do so, your main meals should remain natural as possible, and use the protein pars only pre/post-exercise meal or as a snack.
How much protein do you need as a runner?
Of course endurance athletes, like runners, have their special requirement of protein, as they need to rebuild their damaged blocks of the muscle tissues, and according to the International Society of Sports Nutrition (ISSN), they need to consume 1.0 to 1.6 grams per kilogram daily, so if your weight is 70 Kilogram, you need 70-112 grams of protein daily.
Easy math, right?
Of course this total should be distributed among your main meals and your snacks too. Having our protein bars very close to us, will make it pretty easy to meet the daily need, now let’s see the best protein bars we have picked for you.
Best Protein Bars for Runners
#1 – ZonePerfect Nutrition Bars, Chocolate Peanut Butter
It contains 14 grams of proteins, 16 of sugar, 25 gram carbs, 19 essential vitamins and minerals, and 200 mg of sodium, all that made them just perfect for a pre-running snack.
They are quite filling at only 200 calories. They come in different sizes that suits your needs and budget.
#2 – Pure Protein Bars Delicious, Chewy Chocolate Chip
Apart from their delicious chewy chocolate chip flavor, their 31 grams of protein, 5 grams of sugar, and the 300 calories they provide, made them optimal for those advanced runners and the High Intensity Interval Training.
As the protein amount is super high in Pure Protein bars, it qualified them to be used as post-running snack. The good thing is that they are there for affordable price.
#3 – Vega Sport Protein Bar, Chocolate Coconut
They are really a sweet way to reward your body. After the tough run there is nothing better than 15 grams of complete plant-based protein supported by 2.5 BCCA to rebuild and repair your lean mass. It also include 2 grams of glutamine and 1 gram of Omega-3 for faster recovery.
It is the perfect choice for those who cannot tolerate much of milk and soy protein.
#4 – thinkThin High Protein Bars, White Chocolate
It is also great for you if you are one of those who are watching their waistline. They contain zero sugar, Gluten free, low glycemic, and only 7 grams of fat, as a runner these grams of fat are not that big issue for you.
Another wonderful thing is that in only contain 125 mg of sodium, so that will help you reduce the water retention.
So, if you want to stay away from random snack, keep some of these bar close to you.
#5 – Muscle Pharm Combat Crunch Bars
This reputable supplement brand, offers its great protein bar that works great as a post-running snack. It contains 20 grams of protein, only 5 grams of sugar, and overall 210 calories, way enough to make it an excellent meal replacement alternative too.
You can also take it during the day, to avoid reaching the starvation mode. Yes, it is not the cheapest protein bar, yet the best tasting.
#6 – Quest Bar Variety Pack
Their protein ranges between 20-21 grams, carbs of 3-7 grams and an overall calories of 170-190. Perfect fit for the post-running meal.
Their protein is made from quality Whey protein and milk protein isolate, the quality is really high. Awesome pick for post-running meal.
#7 – Bonk Breaker High Protein Bar, Peanut Butter & Jelly
It contains 15 grams of protein and 9 grams of total fat with only (only 1 gram of saturated fat). The 25 grams of carbs it has made it great for energy boosting, so you won’t need better pre-running energy booster.
These bars are Gluten Free, Diary Free, and Soy Free. Want to check the price?
#8 – Premier Protein Bar Variety Pack
The highest protein amount ever! It is enough to have one par after your running session for efficient recovery, perfect for meal replacement too.
They come in three delicious flavors: Chocolate Peanut Butter, Yogurt Peanut Crunch, and Peanut Butter Crunch. The pack is of 18 counts, 2.53 ounce each, and the price is the big surprise!
#9 – RXBAR Whole Food Protein Bar, Chocolate Sea Salt
Yeah, they have whole food bars for you. The 12 grams of protein in it came from 3 egg whites, with 4 grams of fiber, and 200 overall calories with only 70 of them come from fat.
It could be taken as pre- or post-running snack or between meals as they are so healthy, and the chocolate sea salt ones are seriously delicious.
#10 – Oh Yeah! One Bar, Birthday Cake
These bars are amazing! They contain 22 grams of protein of Whey protein isolate, 7 grams of fat, and the total carbs is 24 grams. With not more than 220 calories. It really smells like the birthday cake, easy to eat and tastes great!
These bars are quite filling and worth the price.
It is your turn!
Now you know why it is important to take protein, what are the best protein bars for runners and how to calculate your daily protein intake.
If you tried any of these bars I’ve mentioned above, share us your experience, or maybe you see that I missed any great one you tried before, let me know it in the comment box below.