CARDIO VS WEIGHT TRAINING FOR WEIGHT LOSSNovember 22nd, 2014 So, what about cardio vs weight training and which is the best? Cardio largely deals with burning down your body...
HOW TO HAVE SIX PACK ABS DIET THAT REALLY WORKNovember 19th, 2014 To have those much ripped abs with a flat stomach, you must be very cautious what you ingest. Of course this calls for more than just...
TOP TIPS TO MAXIMIZE YOUR PALEO DIET RESULTSNovember 17th, 2014 Just a quick primer. It is imperative that we start from the very basics. This is to say that we disclose the premise upon which the...
ULTIMATE GUIDE: ALL YOU NEED TO KNOW ABOUT WATER DIET!!!November 15th, 2014 What is water diet? This is a special type of diet, don’t you think so? It is not plainly...

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Cardio vs weight training for weight loss

Cardio Training vs Weight Training

So, what about cardio vs weight training and which is the best?
Cardio largely deals with burning down your body fat and whittling down your scale reading to the most admirable value. Weight training on the other hand is all about lean and steamy! You like that, huh? Now you know which one befits your needs the most.

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How to Have Six pack abs diet that really work

Six pack abs diet

To have those much ripped abs with a flat stomach, you must be very cautious what you ingest. Of course this calls for more than just sacrifice in your eating habit. You certainly want to really standout from the crowd, right? Dietary control is mandatory! There is no short cut to that as you will soon find out.

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Top Tips to Maximize your Paleo Diet Results

Paleo Diet

Just a quick primer. It is imperative that we start from the very basics. This is to say that we disclose the premise upon which the paleo diet was founded. This diet dates back to the Paleolithic era of human development. This is the diet that was used by our ancestors.

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Ultimate Guide: All you need to Know about Water Diet!!!

Water Diet Benefits

What is water diet?

This is a special type of diet, don’t you think so? It is not plainly water for all your breakfast, lunch and super as it appears literally. Water diet is simply a diet consisting of just the right amount of water. This is particularly purposed to keep your body at the best level of hydration for the normal metabolic processes. So it is not about substituting your meals with water after all!!

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Revealed! Secrets of intermittent fasting weight loss and bodybuilding!!!

Intermittent Fasting Weight loss

Intermittent fasting is a very simple procedure that is largely composed of skipping meals! Yes, skipping meals every once in a while. The whole concept has been used lately as a weight loss method as well as for bodybuilding.

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How to Build a Perfect V-Shape

Building v-shaped back

Muscular body with nicely packed abs and chest are visible at first glance. But the body without a perfectly V-shaped back is incomplete. The question here arises how to build a perfect V-shape.

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How to Build a Lean Muscle

How to Build a Lean Muscle

Bodybuilding is the process of stimulating your muscles to shape your body. Starting your bodybuilding routine will arise some questions, are you going to bulk or gain a lean muscle. This article is all about how to build a lean muscle.

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Ultimate Guide: How to Start Planning Your Diet

How to Plan Your Diet

In this age of modern life, you tend to solve every problem in shortcut. But not all the issues are that easy and successful without regular implementation. Same case goes for achieving a fit body. You must be familiar with many trick and tips out there for losing weight fast, but you cannot deny the role of knowing how to plan your diet and following it accordingly.

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Top 5 Workouts to Melt Arm Fat

Doing push-ups to lose artm fat

If you are suffering from additional arm fat depression and do not know how to drop your fatty arm to a nicely jiggle-free arm, this article is for you.
There are several ways that can be followed to melt arm fat. However, here I will show the five most effective workouts for your arm fat reduction.

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Your Best Way to Get Abs

Best way to get abs and get rid of stomach fat

Great abs definitions add a lot to the look of the great body shape, the majority of people think that having them is something impossible, and do not know that all people have the same body structure and the same six pack abs muscles as well. Here we are going to show you the best way to get abs :

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